ONLINE LOW BACK PROGRAM
STRUGGLING WITH LOW BACK ISSUES??
TOLD THAT SURGERY OR DRUGS ARE YOUR ONLY SOLUTION??
We support clients with personalized low back exercise programs that combine corrective exercise, plyometrics, and strength training all while reinforcing positive movement patterns. The corrective exercise techniques that we will teach are tailored to your needs and are specifically directed stability exercises that create strength, endurance, and positive movement patterns.
