Most low back pain is not coming from where you feel it. It is the end result of how your hips, core, and spine share load through a long day of sitting, lifting, or training. That is why a quick crack feels good for a day and the ache returns by the weekend.
At Rehab Lab we find the actual driver of your back pain, treat the painful tissue by hand, and then rebuild the strength and movement that keeps the load off your spine. The goal is a back you stop thinking about.
Why your back keeps flaring up
When your hips are stiff or your core is not bracing well, your low back ends up doing jobs it was never meant to do. Bend, twist, sit, repeat, and the same few segments take the abuse. Treating only the sore spot ignores the pattern that keeps reloading it.
We screen the whole chain, hips, core, and spine, so we can treat the cause. The same thinking applies whether your pain is a dull ache, a sharp catch when you bend, or sciatica shooting down your leg.
How we treat back pain
- Hands-on adjustments and soft-tissue work to calm the painful area
- Dry needling for the deep muscles guarding your spine
- Class IV laser to bring inflammation down on an acute flare
- A focused rehab program that rebuilds your core and hips